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BARE - a 5Rhythms workshop about vulnerability


In this workshop, we will use the power of movement to strip ourselves bare and stand—bravely, brilliantly, battered, and beautiful—before one another. We will use a combination of 5Rhythms®, Authentic Movement, and group dialogue to engage ourselves vulnerably, courageously, and wholeheartedly. Supported by a tribe of fellow dancers, you will have an opportunity to discover hidden gems within yourself, come clean, and shine from your own authentic experience. This is a workshop to mark the turning of the calendar year, that we may move with intention, awareness, and self-compassion into what lies ahead, leaving behind the parts of us that are no longer serving. This is a workshop to admit—to yourself and others—that you’ve got the power, a workshop to remember the truth buried in your own vulnerable heart. In this space, held by tribe & by praxis, we will meet ourselves exactly where we are—there is no need to be anywhere else. All bodies, hearts, minds, and wild spirits welcome.
Join us for a weekend on the dance floor to discover what’s ready to be released, what’s waiting to be received, and what’s truly madly deeply alive in you _right this moment_.

Can you BARE YOURSELF?

WORKSHOP DETAILS:

SCHEDULE
Friday, Jan 4th 7:30 - 9:30 (OPEN TO THE PUBLIC)
Saturday & Sunday Jan 5th & 6th, 10a - 5p

EXCHANGE
Friday Night Only: $20
Full Weekend: $195. $165 if you register & pay before 12/25.
[please be in touch if funds are an issue; we might be able to work something out]

BRING WATER & A JOURNAL. DRESS TO SWEAT.

CONTACT
mackenzie.amara@gmail.com

MORE INFO
www.mackenzieamara.com